Carlton meets Capt. Crunch

Operation Bootcamp Day 8

I have to give Carlton a hearty pat on the back. He went to the India.Arie concert, went to Pop Life at Apostrophe, got home at 2:30 a.m. and was at Latta Park for his 5:45 a.m. workout.

That's determination.

"I'm just glad I got out of bed and went," he said.

Today's workout was called Capt. Crunch, said Operation Bootcamp's Christen Lewis.

They had four stations with different exercises such as bicycles, planks, and torso twists. For larger muscle groups they did walking lunges. Cardio involved high knees, shuffling, butt kickers and skipping to each station.

Carlton said he was surprised so many leg-dominant exercises also worked his abs.

"Later on today, when I laugh and stuff, it's going to hurt," he said.