What if the thought of drinking your favorite beer or eating your favorite food suddenly made you recoil? Charles Stuart Platkin is a personal trainer who uses people's unhealthy desires, such as cake and rum, to motivate them to lose weight. He calls himself the Diet Detective.
Imagine if your weakness is beer, and your personal trainer made you workout by unloading beer kegs at a grocery store. Read about how Platkin uses similar tactics to to motivate people to lose weight and live healthier lifestyles. For example, he made one client walk for 2 1/2 hours while carrying a slice of cake.
Would something like that motivate you to get in shape and live healthier?
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